Science-backed training volume and progress tracking.
Velora is a minimalist dashboard for data-driven athletes. Log workouts in seconds, monitor progressive overload on a weekly calendar, and visualize your fitness trends.
Built for athletes who want real data, not just checked-off boxes.
Today
Full body training
Frequency
3
days trained
Volume
18.2k
+5% load
Streak
6 days
consistency
Progressive Overload Calendar
Visualize your training frequency and workload distribution.
Strength Outlook
Calculated strength levels relative to your size and bodyweight.
“Your relative strength has increased 12% this month.”
Performance Features
Volume Metrics
Track total tonnage and hard sets to ensure sustainable muscle growth.
Real-time Sync
Powered by Firebase for instant updates across mobile and desktop.
Training Frequency
Eliminate gaps in your schedule with our minimalist weekly calendar.
Your Scientific Outlook
Muscle Heatmap
Identify movement imbalances before they lead to injury or plateaus.
Relative Strength
Track your 1RM progression relative to your current bodyweight.
Session Efficiency
Analyze work per minute to ensure high-intensity, focused training.
Volume by area
See how your weekly workload is spread across different parts of the body or movement types.
Running pace trend
Track how your average pace changes over your recent runs, so you can see if you’re actually getting faster.
Upcoming milestones
Predictions of milestones you’re on track to hit soon—like new PRs or consistency streaks.
Latest Training Insight
The Science of Progressive Overload
Why tracking total tonnage is the secret to breaking plateaus.
How Velora fits into your week
1. Log your sessions
After you train, log your results. It takes a minute, not fifteen.
2. Check your calendar
See your week at a glance and ensure your plan matches your actual performance.
3. Use your outlook
Use the outlook view to see if you’re trending in the right direction and adjust when necessary.